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Fostering A Healthy Lifestyle

Looking after your health and well-being can bring numerous rewards. How can you create a healthy workplace? What can you do today to improve your health and well-being?
Total 13 articles in this section.
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Creating A Healthly Workplace

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Monday 13 August 2007

As well as recognising how important our health is to our own well-being, we also need to recognise how important health is in our workplace. Staff productivity, retention and building team dynamics are just some of the benefits that can be enjoyed from encouraging a healthy workplace.

Top 10 Reasons You Don't Exercise

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Monday 13 August 2007

Are you too busy to exercise? If so, you're not alone. Studies show that 60% of adults don't get the recommended amount of physical activity, and over 25% of adults are not active at all. These statistics reflect the fact that many of us simply don't exercise. What's your excuse?

Move It Or Lose It

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Thursday 3 August 2006

People today are spending longer hours at work, in front of their computers, to meet pressing deadlines and KPIs. As a result, there are more incidents of debilitating back pain, neck ache, headaches, repetitive strain injury (RSI) and burnout that are reducing productivity and increasing stress leave.

Enjoy Greater Health, Energy And Stamina

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Thursday 6 July 2006

Increase the amount of physical activity in your life so that you enjoy greater health, energy and stamina.

The Health Of Australia’s Workforce

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Thursday 13 April 2006

Although we’ve historically been, and arguably still are, the “lucky country” it could easily be argued that we’re not the “healthy country”.

How To Get Fit To Live

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Wednesday 24 July 2002

How important are you to yourself? Do you take time out to look after the no. 1 person in the whole world? Or, does your health and wellbeing come last on the list of priorities in your life?

They Don't Call It Posture For Nothing

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Monday 11 February 2002

If you suffer from sore neck and shoulders by day’s end, the solution may be close at hand and have some unexpected benefits. Mark McKeon has the answers.

How To Have A Healthy Workplace

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Wednesday 20 June 2001

Many office-based workers do not realise that the environment they spend a majority of their working week in, may not be good for their health.

How Exercise Boosts Your Energy

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Friday 1 June 2001

Do you feel tired all the time? Australia's Human Energiser, Heidi Di Santo, discusses three important points about increasing your energy levels so that you can feel great, enhance your productivity, and ultimately enjoy more success in life.

Balanced Living In The Real World

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Tuesday 19 September 2000

Mark McKeon has developed a simple daily program that will fit into any hectic life style.

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